Yoga X! 1 hour and 30 mins of the stuff! Man the first 1 hour is tough! I was sweating like crazy but it felt good! Then the last 30 mins or so is beautiful stretching!! The whole thing just made me feel great afterwards!
I can notice a lot of changes just 4 days into it! Maybe its my mind playing tricks but I feel like my stomach is shrinking and I'm getting better defined! These last few days are going to be hard! Not because of the exercises but because I wont be home for the weekend! So I have to find alternatives to the pull-ups and weights (Time to buy resistance bands)! I'll post up pics on Sunday (7th day)! Hopefully there will be a noticeable difference!
Take care!
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