Losing weight is only the beginning!

Still pushing!

2012-01-24T13:43:00.000-08:00

Well after a tough week of ups and downs, I havent quit yet! I've been hitting the treadmill consistently and running on it too! I'm keeping it at a mile which has been the right move! Instead of getting bored running a long time I'm challenging myself on speed! I'm getting faster but still at about the 9:30/mile mark! The big difference is, it's easier! My weight hasnt moved but then again my eating hasnt been the best either!

I'm still trying to make it through the motivation gaps! Thats probably the toughest part! I actually enjoy working out and the feeling afterwards! Its just getting out to the gym that is the hard part for me!

Ugh

2012-01-16T10:21:00.000-08:00

I want to give up already and I just started! I've hit the first plateau of many and its wearing me like a cheap suit! I printed one of my old pictures as a motivator, its helped but man this is tough! This is usually the point in all my past start ups where I have given up or slacked and failed!

Not this time! No matter how much I want to quit now... I'm not going! Not today!

Blood, Sweat and Tuna

2012-01-12T10:59:00.000-08:00

I'm still at it... I know, I know, its only been about a week but I did jump a pretty big hurdle today! I was on the verge of talking myself out of working out today! I was literally about to say screw it, "I can skip today! Besides, I'm still sore from...." I had to stop my thinking right there! That's the problem with starting out. Breaking away from whats easy! Its crazy because the end result, looking and feeling better should be all the motivation that's needed! But its so easy to forget what that feels like! Its so easy to forget about the benefits of the hard work!

Welp, I'm still in the game! Just had my tuna sandwich with spicy brown mustard (tuna/bread/mustard) and I'm pumped that I was just able to run 2 miles in 20mins on the treadmill! Boring as hell but half way in I realized the boredom wasn't going to kill me!

#31

2012-01-11T08:17:00.000-08:00

Is 2012 the end.... of me being fat? God I hope so! I've definitely let myself go from 2007, and while I've had various attempts to get back there all have failed! So here goes attempt #31! Is it really attempt #31? Seems like it but something is different this time! So we'll see where this new inspiration takes me! I'm already about a week in and sore as hell but I know its for a kick in the right direction.

Starting weight (1/1/2012): 252lbs
Current weight: 244lbs
Goal weight:

Little by little!

2010-05-12T07:30:00.001-07:00

Just a quick update... Been pretty busy lately! Lots of activities means less eating and more moving! I'm getting into Aussie Rules Football! Its awesome! And gonna help a lot in losing some weight! anyway, thats it for the quicky, enjoy the new pics! (240lbs)

Weight Lose Begins!

2010-03-23T07:20:00.001-07:00

Well I'm going to officially say I've lost 10 lbs! I was starting to get frustrated because I never saw the scale move at all! And I've been riding my bike to work and back for 3 weeks now! My travel time and fitness level was improving dramatically but I never saw the scale move! I think I have a faulty scale... anyway I checked it this morning and I'm at 244lbs! Which considering I was hovering around 259 when I started thats pretty sweet! I'm still only officially calling it 10lbs but thats good enough to keep me going!

Keeping the fire lit!

2010-03-16T07:13:00.001-07:00

Well I've been biking pretty consistently! Even in some nasty weather I kept it going! Taking pictures has really motivated me more than I thought... It's mainly the idea that I did so good only to let it all go to hell! I cant believe how stupid I was! Anyway, I havent lost a pound on the scale yet, which is pretty disheartening. But its only been a full week! I gotta give my body a chance!

On with the pictures

2010-03-11T14:12:00.000-08:00

Posting these pictures is incredibly embarrassing because its actually how I look now! I dont even know how I could let myself get this bad... anyway I'm turning it around and I going to get back to where I was 2 years ago!!

Still going

2010-03-10T08:17:00.000-08:00

Well I've been keeping up with the biking! Only missed one day because it rained pretty bad. Anyway my goal is to do what I did before. Drop to 220lbs then either start back up p90x or try insanity!

So in just 5 days of biking to work (about 5.6 miles each way) I've noticed a HUGE increase in the stamina, like I used to have! I really cant wait until I start shedding the pounds! My food intact has been right on track too! Still no picture! Embarrassment is holding me back, but I have to take a before sometime soon cause this weight wont be around for long!

New idea

2010-03-04T06:51:00.000-08:00

I bought a bicycle! So my plan is to ride to work as much as weather permits! First time was today, its about 6 miles. I figure 12 miles a day should help me on my shedding pounds. Plus its actually pretty fun, a MILLION times better than being bored on the treadmill!

For the past 3 days I've actually kept my calorie intake below 1600! So as soon as I can I'll start posting pics again! I think I'm finally back on track!

Motivation - Day 1

2009-10-06T10:08:00.001-07:00

Did I ever say how getting started is the hard part? Well I finally went running during lunch today! I forgot how good it feels! Hopefully this will be the push I need to go more!

Motivation - Day 1

2009-09-23T08:20:00.000-07:00

Ok so I'm going to start by trying to do what I used to do all the time! I'm fasting for 2 days! I use it to show myself that I can control my hunger! So no food! Water and juice only! until Friday morning! Lets hope I can find that motivation I'm looking for!

There is no tomorrow...

2009-09-22T19:24:00.000-07:00

First update in a long time and guess what... I've gained almost everything back! The scale is tipping at 244... And everyday I tell myself, "I'll get started tomorrow!" or "I went today I'm doing good I can eat that" Its BULL!! I talked myself into letting go! For no reason! When I started to gain weight again I was packing the food in! Why? I was uncomfortable being that full! Why did I keep going? Now at 244, I feel that constant grossness every second! Seriously... who's ready?

Routine is the key!

2009-01-07T08:30:00.000-08:00

I'm still not back on track! But I'm working my way there! I realized that the main reason I did so well in the past is that I had a constant routine! I ate the same things at the same time everyday! I worked out twice a day (cardio in the morning, weights at night)... not a great life but it got me to a good point in my health! Then I failed to maintain!! It takes A LOT of hard work to lose the weight and look good, but its not hard at all to maintain... unless you just lose your routine altogether! Not trying to make excuses on why I didnt maintain, just analyzing what went wrong! Anyway I'm hovering at 217 and I'm trying to knock it back down to 200! I've managed to hit the cardio once a day but havent kept up with the weights! What happened to my motivation?

Oh Boy....

2008-11-12T13:04:00.000-08:00

Well looking back on this blog I realized how much I let myself go! I'm up to about 218! All food and beer! I have to figure out some way to really get back into shape! I can tell a huge difference in the way I felt! Who knew that just 20lbs could consistantly make you feel terrible! If anybody's out there comment so I can make up a reason to feel/look good again! I'll post pictures when I get a chance...

P90X - the beginning (again)

2008-03-10T18:47:00.000-07:00

Well here we go again! Although things are kind of a mess right now I'm going to try and start this back up again! Last time I had great success! So I'm hoping for the same this time around! I will be using the elastic bands this time, as I dont really have access to weights or anything like that! Stay tuned and hopefully I can stay motivated!

3/3/2008

2008-03-03T17:32:00.000-08:00

Well hello again! Let me start off by saying... my life has been up and down these past few months!! I havent had a chance to really do anything! I'll workout every once in a great while when I get a chance, but I havent been able to follow a routine by any means! Anyway I'm going to start updating again... hopefully it keep me motivated to get in shape for summer! I plan on trying out the NEW P90X whenever I can find the time! but dont hold your breath, it might take some time! but if you are curious about the P90X program look back through my blog, it truly did make a difference!

Dont worry

2008-01-11T11:20:00.000-08:00

In case anyone ever reads this.. I havent forgotten about this blog!! My only problem is I no longer have a camera to take pictures.. Its unfortunate because I would like to keep up with my progress. As soon as i start my new job and get back on schedule I'll regularly keep up with this again!

And since I got the best reaction when I was doing the P90x program, stay tuned! I'll try and get my hands on the newest P90X program that just came out! If I can get going on that, I'll let everyone know how it is!! Stick around!

Workout Week - 6

2007-12-10T09:45:00.000-08:00

Things are going good! I just hope the Christmas gathering doesnt hinder me too much. Thanksgiving didnt... so we'll see!

Workout Week - 5

2007-12-10T09:43:00.000-08:00

I skipped posting these on accident! sorry...

Workout - Week 4

2007-11-27T08:03:00.000-08:00

Things are still going good! Not much to report but I have progress shots! if this ends up working to a great degree I'll post more about the plan I've developed... but until then, I have to stay brief! Here's the pics and measurements!

Measurements
--------------------
Weight : 204 lbs
Arms : 15 1/4"
Chest : 45"
Waist : 36"

Workout - Week 3

2007-11-19T09:00:00.000-08:00

Well things are going great! The workout is simplistic at times... but really wears me down! My diet has been out of whack though. So i've been working on straightening that out! Also I just thought about it, these posts are kind of labeled incorrectly! These pictures will represent the end of week 2 and the start of week 3, so they are a week off! Also I got more work done on my tattoo!! Luckily it hasnt effected much of my new workout! Alright onto the pics...

Workout - Week 2

2007-11-12T06:01:00.001-08:00

One week down.... So far so good! I wish I had more to say right now, but I just got finished working out! And well I tend to lose brain functionality right after a workout! so enjoy the picture! I'll get measurements for this week up on wednesday...

Measurements
--------------------
Weight : 204 lbs
Arms : 15"
Chest : 44 1/2"
Waist : 36"

New Workout - Day 1

2007-11-05T10:50:00.000-08:00

Hello everyone! I'm getting back on track after my break. So here's the deal, I have a new workout that I'm developing. I plan to take it a month and see where things go. I obviously cant go into the details yet but I'll post my progress just like I did with P90X! I cant be on here long, so here are the pics of day 1.... yes I did pack a few pounds on haha.

Measurements
--------------------
Weight : 204 lbs
Arms : 15"
Chest : 44"
Waist : 36"

Much needed break

2007-10-25T09:44:00.001-07:00

Sorry for the long absence! I've just been taking a break from.... everything really. I got down to about 197lbs at the end of P90x. I've let loose and I'm back up to around 205lbs. I'll post up new pics soon. I've always been developing my own workout routine. Hopefully I'll see some great gains from it, and I'll show progress to everyone.

Like I keep sayin, stay tuned.... there's more to come!

P90X - Day 90!!!!

2007-10-08T21:54:00.000-07:00

Thats it!!!! I freaking finished the program!! I havent had much time to update... sorry! But here's a quick picture and I will post the before and after progress pics soon!!! Stick around! There is plenty more to come!!

P90X - Day 87

2007-10-05T16:11:00.000-07:00

nothing to say today! Hopefully I do good this weekend! 3 days until I'm finished! It really is crazy what 90 days can do!! I hope you join me for the final day!!!

P90X - Day 84

2007-10-02T05:45:00.000-07:00

Welp good news on my actual weight. I am now weighing in consistently under 200lbs! Right around the 198 area. This is huge for me! I dont think I've been under 200lbs since 2001. I'm almost finished with P90X and let me say... its done a great deal of good. My next program will be a HIT type program...... on to the pic.

P90X - Day 79

2007-09-27T05:32:00.001-07:00

Only 11 days left! I feel great (well besides these darn allergies) and honestly I've never looked better. I already have my next program lined out, which I'll fill you in on once this program has ended. My abs arent quite where I was hoping they would be, but they are WAY better than when I started! thats for sure. Plus I know a lot has to do with my diet. While I try to eat the best I can sometimes I fail miserably. Oh well, such is life. Take Care.

P90X - Day 73

2007-09-21T05:33:00.000-07:00

Alright just another pic update. I think things will get more interesting once I get off the P90X program. Its not that its boring AT ALL! Its just that I have nothing new to update you guys with. Well besides the fact that I feel better than I ever have! Anyway enjoy the pics... Later

P90X - Day 70

2007-09-18T05:34:00.000-07:00

Well I hate not posting regularly! and again, I'm sorry. Hopefully things will turn around and I'll get back on track with keeping you updated.

Anyway, everything is going well. I have 20 days left! Less than a month!! I cant believe it. I'm not sure if I'm going to get a 6-pack by the end of this but the progress has been incredible. Also today is the day I started losing weight 1 year ago!! It's been hard work... but WELL worth it.

sorry for the blurry front pic. Its hard when all you have is a camera phone!

P90X - Day 63

2007-09-11T05:48:00.000-07:00

I just want to send out a prayer for all the lives lost 6 years ago today.

I've been working hard trying to get back on track with my diet. Its a hard road to get back on when you step off! But I'm doing a lot better now. You cant notice too well in the pics but my chest is really coming along nicely. Going from absolutely no muscle to what I have now is just amazing to me!

PS. If anyone out there is following my progress.... COMMENT! I want to help get people motivated, and the best way is through communication. So ask questions or just say hi!

P90X - Day 62

2007-09-10T10:36:00.001-07:00

Sorry my posts have started to span out a little longer than I wanted to. But I've been having to kick butt at work so I havent had much of a chance to update. Of course everyone knows that with work stress comes not great eating, and its no different with me. I've been keeping up with the workouts but my diet has gone a little down hill. It is tough to change that momentum but I've started to get back on track with it. I'll try to get pictures up tomorrow. Bare with me!

Oh and football season doesnt help..... alright no more excuses!!

P90X - Day 58

2007-09-06T07:15:00.000-07:00

I'm posting this a day late so if you check the dates they'll be a little off. Anyway, I'm back to hitting the routine pretty hard and my body knows it! I havent been taking in enough protein as I should and that could explain the immense soreness I have right now..... Everywhere!! So here's a lesson to you, get as much protein as you can!! At least 1 gram per pound (you weigh).

P90X - Day 57

2007-09-04T05:39:00.000-07:00

Hello! Hope everyone had a labor day. For the past week I've laid off on my workout routine. I still kept with the program but I was starting to get a little too obsessive. So I backed off, ate bad, and tried to get my mind right. So sorry for the delay in posting but I'm back on track and will get new progress pics up in a few days.

P90X - Day 49

2007-08-27T10:41:00.000-07:00

Just more updated pics... my arms seem like they are increasing in size. Which is a huge plus to actually notice the difference. oh and I shaved my head... yeah I'm bald, so what! haha

P90X - Day 46

2007-08-24T10:07:00.001-07:00

You guessed it... no new news really! I've had a really bad week (personally) so sorry for not posting sooner. I can say that this personal issue has pushed me to the gym more and more. I get a great opportunity to get a lot of stress off my chest. So the strange thing is, my stomach is now much smaller than it used to be, yet my abs arent popping like they did... I'm not 100% concerned about this, they will come back as a get more body fat off of me. Now... onto the pic

Another month (day 14 - 46)

P90X - Day 42

2007-08-21T05:36:00.000-07:00

Same ole same ole. Trying my best to get to a good state by sept 18th. The scale has been all over the place, and I dont know if its due to water weight, extra fat, extra muscle, or a combination of them all. Ah well onto the pic...

P90X - Day 40

2007-08-18T15:48:00.000-07:00

Progress is going great and I'm almost half way through. 40 days in, its really hard for me not to just jump off and do my own thing! I've learned a lot from this program and from reseaching. But I'm gonna stick with it just to say I did! But fear not, this blog wont die after I'm finished with P90X!

In fact, I plan on making my own maintance plan afterwards... So stick with me and we'll see what can be accomplished! I'm not looking for anything short term as far as health is concerned, and hopefully I can help a few people on my way to a healthy lifestyle.

(no pics today, check up monday)

P90X - Day 38

2007-08-16T06:19:00.000-07:00

Alright, well I've stepped it up to overdrive! My one year is coming up (i started losing weight sept 18, 2006)! So far I've lost 60lbs and have gotten a lot more defined! It feels great but I need to get definite abs before sept 18th!!! So I've changed up my diet (I'm actually eating more!) and try to do cardio 6 days a week and weight training 5 days! I only have a month so you see why I have to step it up!! Anyway thanks for the comments! On to the pics... (they always look the same! So soon I'm gonna try to spice some of them up and try to keep you entertained!)

P90X - Day 35

2007-08-13T10:47:00.000-07:00

No new news to report! Keepin up with the proram! Once again, the weekend wasnt good on the diet! Oh well it happens! now.... on to the pics...

P90X - Day 32

2007-08-10T06:20:00.001-07:00

Welp I've been sticking to the workouts pretty good! I did skip yoga last night which I'm not too happy about! Instead I ate brats and turkey burgers, drank some beer and watched pre-season football!! I swear this football season is going to kill me! haha oh well my abs are fading away :( but my stomach is still shrinking so if I keep at it, maybe step it up a bit my abs will pop a little better! I hope so....

P90X - Day 29

2007-08-07T08:50:00.000-07:00

alright first day back from my break! went well actually although I was super sore from working out on sunday (I got really bored)! I didnt do so well as far as food goes over the weekend.... well it was more the alcohol then the food I ate haha! Oh well.... abs not so great today! But hopefully in a months time they will be more predominant!

P90X - Day 25

2007-08-03T06:05:00.000-07:00

Still on my rest week! I actually havent lifted much.... my muscles told me to give them a break haha! But I have still been doing cardio and all that good stuff! Anyway more pictures! My abs are still looking good.... which means it wasnt my imagination! haha! They only show up in pictures though! Oh well here ya go!

P90X - Day 23

2007-08-01T09:20:00.000-07:00

Pic update!! I swear the color is always so hard to neutralize! If I could find someone to take them for me maybe I could get better lighting! Oh well... I've been hittin the gym but I decided it was best that I just cool down so I havent been lifting heavily! so without further a due.. signs of abs are awesome today!! :)

(figured I throw out my before pic here!)

P90X - Day 21

2007-07-30T07:16:00.000-07:00

Alright so I'll do better on my nutrition starting now...... yeah this weekend was kind of rough but I didnt do too much damage! This whole week is supposed to be my "Rest" week of the P90x program!! Well I dont feel much like resting, so I'll be hitting the gym and continue to workout! we'll see what happens!

Weight : 205lbs

P90X - Day 18

2007-07-27T11:28:00.000-07:00

Not much to report! Just a pic! I havent been as strict on my nutrition as I should be... watch that to change soon!

P90X - Day 17

2007-07-26T11:25:00.000-07:00

So for the past week or so I've been taking creatine as part of my supplements! And today I felt the effect! Shoulders and arms was such an amazing workout! I was not only pumped up throughout the workout but I felt amazing afterwards!! Also I was getting disappointed with the fact that my weight went up... now that I think about it went up when I started the creatine (water-weight) so that makes me feel a lot better! Once I finish off my bottles of creatine I'll cycle off of it and see if the water weight comes off! Here's some pics (might not be a big difference still but I can feel it!)

P90X - Day 15

2007-07-24T06:09:00.000-07:00

Start of the 3rd week, and I had a few disappointments!! I've come to the conclusion that I get much better results if I work out earlier in the day! So that will be my goal on the weight training days! Also I bought a new scale! Which means my weight was different than what I had weighed previously! But I'll stick with this scale for a while for accuracy! I'll also start posting up its calculations (it estimates body fat and hydration levels)! So if you check out my workout sheet (link on the side) you'll see that for chest - back that my numbers suck!! ah well! I'm stickin with it!

Weight : 209lbs
est BF% : 22%
est Hydration : 57.0

P90X - Day 14

2007-07-23T07:13:00.000-07:00

2 Weeks down! Lookin and feelin great!

P90X - Day 12

2007-07-20T11:21:00.000-07:00

Hello, just a quick update! Still going strong! I've noticed some great improvements in size and my mid-section! Not sure if the pics show it though! This camera is HORRID! but until I can get a better one or find someone who has a better one.... This will have to do!

P90X - Day 10

2007-07-18T11:03:00.000-07:00

Freakin A! I love this workout! Shoulders and Arms!! Took some pics (not much to say!) Enjoy!

P90X - Day 9

2007-07-18T05:21:00.000-07:00

Bad news! Today was my first (and hopefully last) skip day! Ouch! I was supposed to do Plyometrics, but I didnt get home until 9:30pm! Which is fine I still could have done it BUT my calorie intake on the day was sooooo low (less than 1000) so I had to fix up something to eat to get some good calories in!! Its strange because I ate pretty much all day and still was nowhere near my min cal intake for the day! I have to stay on top of that!! I definitely dont starve myself but its so easy just not to get enough calories! Haha I thought I'd never have that problem! Anyway, Shoulders and Arms next! I'll post up pics after the workout!

P90X - Day 8

2007-07-16T10:57:00.000-07:00

And so it starts all over again! Its getting easier to stick with it! And I have noticed some good gains! So I'm pumped! Pics still dont do me too much justice! Ah well! Enjoy!

P90X - Day 7

2007-07-16T06:44:00.000-07:00

This is the rest day! haha yeah right! I had to mow a huge yard (we only have a push mower) and then clean up the house! So I didnt get much "rest" but what are you gonna do? Anyway, like promised I have day 7 pics! I need to get a better camera! Maybe then you'll be able to see better definition! You can tell a lot more in person!

P90X - Day 6

2007-07-15T13:55:00.000-07:00

Kenpo was freakin awesome! I love doin fighting moves! and thats all this is! Of course I looked goofy but the hour went by so fast! it was just incredible! Good cardio for sure! I went to visit my mom this weekend but I was able to keep my eating on track! I might have drank a little wine though! haha

P90X - Day 5

2007-07-13T11:59:00.000-07:00

Legs and Back, AND Ab Ripper X! Whew another great workout! I'm liking this program more and more each day! I thought for sure that I wouldn't make it through the legs, due to the fact I could still barley walk from Plyo on Tuesday!! But I pushed through it and it felt great!! I can already notice improvements when I do the Ab Ripper X! Which is a BIG Plus!! Since I played soccer for so long I think my legs are used to this kind of stuff, they just have to get re-acquainted with it! Anyway I'm to conceded to wait till Sunday to post pics so here's some more! Not much of a change that you can see (of course I just ate lunch when I took this)! But I feel so much better! And thats all that matters!

Havin a little fun, thats all

P90x - Day 4

2007-07-13T06:57:00.000-07:00

Yoga X! 1 hour and 30 mins of the stuff! Man the first 1 hour is tough! I was sweating like crazy but it felt good! Then the last 30 mins or so is beautiful stretching!! The whole thing just made me feel great afterwards!

I can notice a lot of changes just 4 days into it! Maybe its my mind playing tricks but I feel like my stomach is shrinking and I'm getting better defined! These last few days are going to be hard! Not because of the exercises but because I wont be home for the weekend! So I have to find alternatives to the pull-ups and weights (Time to buy resistance bands)! I'll post up pics on Sunday (7th day)! Hopefully there will be a noticeable difference!

Take care!

Vacation Pictures

2007-07-12T07:57:00.001-07:00

Well I figure I'd post some pics up from my recent vacation to NY! Enjoy!

(Ahh Waneta Lake!)

(Me and Dad)

(The big ones weren't biting this year!)

P90x -Day 3 (Shoulder & Arms & Ab Ripper X)

2007-07-11T11:17:00.000-07:00

My Favorite routine so far! But its like Tony says these are the glamor spots! I unfortunately didnt get a chance to do the bonus round due to time (I had to do this on lunch cause I dont have many dumbbells at home)! In order to fit the Ab Ripper X in I had to skip it! This program is only getting better with each day! Just after Day 1 I can tell my chest is looking better and getting a nice shape! I'll probably need to do another round of p90x to get my abs showing though! I just have too much baggage to work off!(Pics pretty much look identical from Day 1 to Day 3, So I'll wait till day 7 to post the next one!)

P90x - Day 2

2007-07-10T21:16:00.000-07:00

So I'm sure that I wont update EVERYDAY on the program but I'd figure I would talk about Plyo! I mean this thing is ridiculous! It not only works your legs like crazy but your heart and lungs!! haha I tell you, there was not a spot on my shirt that was dry! And that was after 10mins! haha! Whew this is going to be a big challenge but I'm up for it!

BTW: I have links on the side that show my workout spreadsheet! So you can view my progress that way (if you have a google account)

P90x - Day 1

2007-07-09T18:03:00.000-07:00

HOLY CRAP!!!! I dont think I've ever worked out that hard before, and I played soccer for 12 years! Wow what a workout! I put out some pretty piss-poor numbers but I know they will only get better! I just finished day 1 and I'm freakin excited now! Day 1 is Chest and Back! Then when you think you're done... oh no you have to finish it off with the Ab Ripper X! I thought I would be able to at least keep up with it, ha that was a joke! Anyway stay tuned! I'll try to keep pics up every week of the progress!

Well I decided

2007-07-06T20:49:00.000-07:00

I'm going to start the P90X program come Monday (7.9.2007)!! This week on vacation has reeked havoc on my body! This of course making me realize I need to change more than I thought I had! While I'm in my regular routine (of everyday life) its easy for me to watch what i eat and be good! But once I'm out of my routine.... I've been eating pretty much non-stop!! Argh!! So I have to make a more drastic change than I originally thought! I'll let you know what happens!

Vacation!

2007-07-04T14:51:00.000-07:00

Welp I've been enjoying myself in Wayne, NY!

http://www.wanetalake.com

This is the view I'm looking at right now! But vacations are always hard on staying fit, I'm sure everyone knows that! Although the scale here says I'm at a great 205lbs! Wow! I'm sure its just due to a different scale but I like it ;)

It also puts a damper on my exercising! I've been able to get out and run 2 miles once this week! Argh I need to do much more than that, what with all the food I'm eating! Well Ribs are ready!

see ya

Starting where I left off

2007-07-02T20:53:00.000-07:00

Alright so lets get to it! So far I've lost 50 lbs! A big accomplishment for someone who was becoming a slave to food! but I have a long way yet to go and I'm hoping I can get the rest of the way! And keep this blog as sort of a motivator!