Motivation - Day 1

Did I ever say how getting started is the hard part? Well I finally went running during lunch today! I forgot how good it feels! Hopefully this will be the push I need to go more!

Motivation - Day 1

Ok so I'm going to start by trying to do what I used to do all the time! I'm fasting for 2 days! I use it to show myself that I can control my hunger! So no food! Water and juice only! until Friday morning! Lets hope I can find that motivation I'm looking for!

There is no tomorrow...

First update in a long time and guess what... I've gained almost everything back! The scale is tipping at 244... And everyday I tell myself, "I'll get started tomorrow!" or "I went today I'm doing good I can eat that" Its BULL!! I talked myself into letting go! For no reason! When I started to gain weight again I was packing the food in! Why? I was uncomfortable being that full! Why did I keep going? Now at 244, I feel that constant grossness every second! Seriously... who's ready?

Routine is the key!

I'm still not back on track! But I'm working my way there! I realized that the main reason I did so well in the past is that I had a constant routine! I ate the same things at the same time everyday! I worked out twice a day (cardio in the morning, weights at night)... not a great life but it got me to a good point in my health! Then I failed to maintain!! It takes A LOT of hard work to lose the weight and look good, but its not hard at all to maintain... unless you just lose your routine altogether! Not trying to make excuses on why I didnt maintain, just analyzing what went wrong! Anyway I'm hovering at 217 and I'm trying to knock it back down to 200! I've managed to hit the cardio once a day but havent kept up with the weights! What happened to my motivation?